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THE ULTIMATE HYDRATION

CREATED BY FIREFIGHTERS

PROVEN FOR ATHLETES

BENEFICIAL FOR EVERYONE

ProHydration was created by firefighters—delivering essential hydration and performance support when it matters most. We are a team of firefighters who understand the physical and mental demands of the job. After experiencing the toll of fires on our bodies, we created a supplement to stay hydrated and perform at our best. Our unique electrolyte formula, enriched with creatine, enhances muscle recovery, reduces fatigue, and replenishes vital minerals, making it ideal for anyone who pushes their limits; first responders, athletes, and anyone seeking to be at their best.

Stay safe, stay strong.

-The ProHydration Team

Infographic showcasing the importance of essential electrolytes for energy, highlighting creatine, zero sugar, and potassium, magnesium, calcium, zinc.
Pro Hydration supplement packaging displaying lemon lime flavor with 15 servings, featuring electrolytes, creatine, and pink Himalayan sea salt.

STAY HYDRATED. STAY STRONG.

Fueling Firefighters for Peak Performance

Firefighters push their bodies to the limit, facing extreme heat, intense physical demands, and long hours. Dehydration and fatigue can impact performance when it matters most.

Pro Hydration is designed to keep firefighters hydrated and performing at their best.

With a zero-sugar formula and clean, healthy ingredients, it provides the fuel needed to stay strong, sharp, and ready for every call.

Contact Us

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  • Pro Hydration is specifically designed for firefighters and first responders, focusing on hydration, endurance, and recovery with a zero-sugar formula and clean ingredients that support peak performance under extreme conditions.

  • Firefighters lose a lot of fluids and electrolytes due to extreme heat and physical exertion. Without proper hydration, they risk dehydration, muscle cramps, fatigue, and heat-related illnesses. Pro Hydration helps replenish fluids and keep energy levels high.

  • No! While it’s designed with firefighters in mind, Pro Hydration is great for athletes, first responders, military personnel, and anyone who needs to stay hydrated and energized during intense physical activity.

  • For best results, drink ProHydration before, during, or after a shift or workout to stay hydrated, maintain energy, and speed up recovery.

frequently asked questions

  • Creatine is the X-factor that sets Pro Hydration apart from other electrolyte supplements. While most hydration products replenish lost fluids and electrolytes, Pro Hydration goes beyond by including creatine to support strength, endurance, recovery, and brain health—all crucial for firefighters and high-performance individuals.

    Creatine is one of the most researched and safest supplements available, proven to enhance muscle energy, reduce fatigue, and improve cognitive function. Taking it at least once per day ensures your body is always primed for peak performance, whether you're on shift, training, or recovering.

  • Absolutely! ProHydration is made with healthy, natural ingredients and is safe for daily use to keep you performing at your best.

  • No! Creatine is one of the most researched and safest supplements available, with no proven long-term negative effects when taken at recommended doses. Some people may experience mild water retention as creatine helps muscles stay hydrated, which is actually beneficial for performance and recovery.

    Unlike common myths, research has shown creatine does not harm the kidneys or cause dehydration—in fact, it supports proper hydration and muscle function. Pro Hydration includes an optimal daily dose, making it easy to incorporate safely into your routine for maximum benefits with no guesswork.